Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
30 Dec 23
moemike's Journal, 30 December 2023
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2023:
2525 kcal
Fat: 143.10g | Prot: 105.29g | Carb: 211.07g.
Breakfast:
Tamale with Meat.
Lunch:
Beef Jerky .
Dinner:
Planters Salted Peanuts (1 oz), Gardetto's Original Recipe Snack Mix.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2873 kcal
Activities & Exercise:
Standing - 40 minutes, Sitting - 17 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history