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weight holding steady found the right caloric intake.workouts have been getting better by the day. Actually, life is gotten so much better.New years resolution none made.today and tommorrow calories don't count no matter what.have a great day fat secret and Happy New Year.
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180.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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2712 kcal
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Fat: 111.89g | Prot: 98.93g | Carb: 341.33g.
Breakfast: Dole Bananas, L'oven Fresh Honey Wheat Bread, Season's Choice Potatoes O'Brien , Coffee, Aldi Classic Guacamole, Egg, Extra Virgin Olive Oil. Lunch: Better Body Foods Organic Chia Seeds. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Pueblo Lindo Flour Tortillas Large Burrito, Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , HEB Yellow Corn Tortilla Chips, Corn Tortillas , Refried Beans, Mexican Rice. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Planters Mixed Nuts. more...
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2497 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 5.1 lb a week
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