Ian Fleming's Journal, 31 December 2023

194.9 lb Lost so far: 21.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 57.90g | Prot: 67.95g | Carb: 171.42g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread, Butter. Dinner: Blue Dragon Crispy Chilli Beef, Chinese Fried Rice, Tesco Satay Sauce, Chicken Satay. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...