Weigh In record (no journal entry) for 30 April 2015
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195.4 lb
Lost so far: 33.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1496 kcal
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Fat: 68.13g | Prot: 71.63g | Carb: 161.31g.
Breakfast: Great Value 100% Whole Grain Old Fashioned Oats, International Delight Southern Butter Pecan Coffee Creamer, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Rosina Italian Style Meatballs. Dinner: Mrs. Freshley's Dreamies, John Soules Foods Chicken Fajita Breast Strips, Mashed Cauliflower, 7UP Cherry 7UP, Albertsons Tender Asparagus Cuts & Tips (No Salt Added). Snacks/Other: Dolci Frutta Dolci Frutta, Raspberries, Strawberries, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Cheetos Cheetos Puffs, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. more...
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3062 kcal
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Activities & Exercise:
Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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