Ian Fleming's Journal, 30 December 2023

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Weigh In record (no journal entry) for 30 December 2023

194.2 lb Lost so far: 21.8 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2023:

1410 kcal

Fat: 49.84g | Prot: 63.94g | Carb: 168.29g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Chicken Satay, Tesco Satay Sauce, Chinese Fried Rice, Blue Dragon Crispy Chilli Beef. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 30 December 2023

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