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colin.peck
Journal
01 May 15
colin.peck's Journal, 01 May 2015
colin.peck's Profile
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Weigh In record (no journal entry) for 01 May 2015
189.8 lb
Lost so far:
27.6 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2015:
697 kcal
Fat: 11.00g | Prot: 85.58g | Carb: 49.31g.
Breakfast:
Boomers Supermix Whey Protein Isolate.
Lunch:
Mundella Reduced Fat Natural Yoghurt, Woolworths Select Frozen Mixed Berries, 100% Natural Sweetener, Pura Tone No Fat Milk.
Dinner:
Aussie Bodies HPLC Bar Caramel Rough.
more...
2504 kcal
Activities & Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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