Weigh In record (no journal entry) for 30 April 2015
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140.6 lb
Lost so far: 27.1 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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1681 kcal
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Fat: 64.57g | Prot: 182.31g | Carb: 76.02g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (28g), El Burrito Soyrizo, Lightlife Foods Smart Ground - Taco & Burrito, Fresh & Easy Liquid Egg Whites. Lunch: Kikkoman Ponzu Sauce, Wegmans Rainbow Skinny Roll, Kroger Snapper, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Mixed Salad Greens. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Lindora Crisp 'n Crunch Fudge Graham Bar, Lindora Vanilla Wafers. more...
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1888 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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