Weigh In record (no journal entry) for 30 December 2023
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219.4 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1941 kcal
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Fat: 88.08g | Prot: 151.73g | Carb: 130.56g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Dinner: Valio Ruokakerma 10%, Combino Farfalle, Isokari Savulohifilee, Pirkka Turkkilainen Jogurtti. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis. more...
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losing 12.3 lb a week
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