Weigh In record (no journal entry) for 09 August 2011
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157.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2011:
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1478 kcal
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Fat: 29.67g | Prot: 32.29g | Carb: 234.63g.
Breakfast: honey oats cereal. Lunch: bagel thins, small seedless orange, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), laughing cow light, wheat thins. Dinner: peach, seedless orange, chocolate macaroon, bud light beer, corona beer, apple. more...
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1982 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Music playing - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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