Weigh In record (no journal entry) for 30 April 2015
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210.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2083 kcal
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Fat: 84.55g | Prot: 142.55g | Carb: 206.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Large Cheeseburger. Dinner: Cheese Filled Stuffed Shells with Meat Sauce, Spinach Salad, Schnucks 2% Reduced Fat Milk. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4485 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 6.3 lb a week
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