Ian Fleming's Journal, 29 December 2023

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Weigh In record (no journal entry) for 29 December 2023

195.6 lb Lost so far: 20.5 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2023:

1178 kcal

Fat: 57.61g | Prot: 38.60g | Carb: 123.03g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Potato Rosti, Fried Egg. Snacks/Other: Cadbury Crunchie (26.1g), Cadbury Wispa. more...

2300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 29 December 2023

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