DianeG213's Journal, 30 April 2015

202.2 lb Lost so far: 3.8 lb.    Still to go: 67.2 lb.    Diet followed 100%.

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911 kcal

Fat: 25.39g | Prot: 63.45g | Carb: 124.06g.   Breakfast: Healthy Life Light English Muffins, Great Value Mild Finely Shredded Cheddar Cheese, Egg Beaters Egg Beaters - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lion's Choice Roast Beef Sandwich. Dinner: Quaker Life Cereal - Original. Snacks/Other: Strawberries, Publix Red Seedless Grapes, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

2331 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...