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Grasa 36.6% musc 34.7%
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151.7 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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567 kcal
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Fat: 27.63g | Prot: 31.41g | Carb: 53.22g.
Breakfast: Pelón, Huevo. Lunch: Nueces, Kiwi, Milkaut Queso Barra, Bocatti Jamón Natural Cocido, Fargo Pan de Salvado. more...
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losing 1.2 lb a week
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