Weigh In record (no journal entry) for 28 December 2023
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220.5 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1973 kcal
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Fat: 70.50g | Prot: 179.08g | Carb: 150.56g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kanamestari Kanan Paneerattu Ohut Fileeleike, Pirkka Turkkilainen Jogurtti, Uncle Ben's Jasmiiniriisi, Keiju Rypsiöljy, Sokeri. Dinner: Pirkka Turkkilainen Jogurtti, Valio Ruokakerma 10%, Combino Farfalle, Isokari Savulohifilee. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 17.0 lb a week
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