Ayunas.
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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2430 kcal
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Fat: 49.75g | Prot: 221.43g | Carb: 260.49g.
Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 15.4 lb a week
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El Titán Encadenado's weight history
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