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Ian Fleming
Journal
27 Dec 23
Ian Fleming's Journal, 27 December 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 27 December 2023
197.1 lb
Lost so far:
19.0 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2023:
978 kcal
Fat: 27.01g | Prot: 47.31g | Carb: 126.30g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Hovis Granary Bread, Butter.
Dinner:
Morrisons Cranberry Sauce, Hovis Granary Bread, Turkey Breast Meat, Tesco Sage & Onion Stuffing Mix.
more...
2319 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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