NatashaChiara's Journal, 29 April 2015

196.4 lb Lost so far: 32.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1494 kcal

Fat: 69.92g | Prot: 68.64g | Carb: 165.73g.   Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic 12oz Can, Taco John's Chicken Bacon Ranch Wrap. Dinner: Albertsons Tender Asparagus Cuts & Tips (No Salt Added), 7UP Cherry 7UP, Great Value Wild Salmon Fillets, Mashed Cauliflower, Rosina Italian Style Meatballs, White Cake Mix with Icing (Egg Whites and Water Added). Snacks/Other: Dynasty Oolong Tea, Water, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cheetos Cheetos Puffs, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. more...

2732 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...