Weigh In record (no journal entry) for 26 December 2023
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216.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1195 kcal
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Fat: 62.22g | Prot: 56.35g | Carb: 99.56g.
Breakfast: Scrambled Egg . Lunch: Tortilla Corn Chips, Tijuana Flats Dos Tacos. more...
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losing 0.9 lb a week
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tgeels's weight history
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