El Titán Encadenado's Journal, 26 December 2023

Ayunas.
179.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2023:
2401 kcal Fat: 54.85g | Prot: 206.53g | Carb: 260.01g.   Breakfast: Pechuga de Pollo a la Plancha, Avena, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
gaining 9.3 lb a week



     
 

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