Ian Fleming's Journal, 26 December 2023

196.4 lb Lost so far: 19.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 38.53g | Prot: 47.43g | Carb: 126.31g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Tesco Sage & Onion Stuffing Mix, Morrisons Cranberry Sauce, Butter, Hovis Granary Bread, Turkey Breast Meat. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...