Weigh In record (no journal entry) for 26 December 2023
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224.2 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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2171 kcal
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Fat: 67.22g | Prot: 190.63g | Carb: 195.66g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Sokeri, Pirkka Turkkilainen Jogurtti, Keiju Rypsiöljy, Uncle Ben's Jasmiiniriisi, Kanamestari Kanan Paneerattu Ohut Fileeleike. Dinner: Kanamestari Kanan Paneerattu Ohut Fileeleike, Pirkka Turkkilainen Jogurtti, Uncle Ben's Jasmiiniriisi, Keiju Rypsiöljy, Sokeri. Snacks/Other: Atria Lauantaimakkara Kevyt 9%, Leipäaitta Retkieväs, Kartanon Kevyt Meetvursti, Valio Oltermanni, Vaasan Kauratyynyt, BODY SCIENCE Whey 100% Mint Chocolate. more...
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gaining 43.2 lb a week
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