Weigh In record (no journal entry) for 26 December 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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310 kcal
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Fat: 22.26g | Prot: 13.72g | Carb: 13.72g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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losing 10.8 lb a week
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