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colin.peck
Journal
30 Apr 15
colin.peck's Journal, 30 April 2015
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Weigh In record (no journal entry) for 30 April 2015
190.3 lb
Lost so far:
27.1 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
1096 kcal
Fat: 18.86g | Prot: 160.66g | Carb: 68.21g.
Breakfast:
Mundella Reduced Fat Natural Yoghurt, Woolworths Select Frozen Mixed Berries, 100% Natural Sweetener, Pura Tone No Fat Milk.
Lunch:
Boomers Supermix Whey Protein Isolate.
Dinner:
Woolworths Marinara Mix.
Snacks/Other:
Optifast Berry Crunch Bar.
more...
2918 kcal
Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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