Weigh In record (no journal entry) for 25 December 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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1225 kcal
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Fat: 53.68g | Prot: 72.18g | Carb: 112.84g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Dardanel Zeytinyağlı Ton Balığı, Yayla Yayla Çorbası . Dinner: Migros Muz, Herbalife Çikolatalı Shake. Snacks/Other: Eker Şeftali-Kayısılı Kefir, İçim Yarım Yağlı Süt, Mandalina, Tadım Kuru Kayısı. more...
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gaining 3.1 lb a week
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