Weigh In record (no journal entry) for 25 December 2023
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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2911 kcal
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Fat: 99.03g | Prot: 75.06g | Carb: 386.64g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Bisto Gravy Granules, Cooked Parsnips (Fat Added in Cooking), Tesco Sage & Onion Stuffing Mix, Roasted Potato (with Salt), Hovis Granary Bread, Butter, Tesco Prawn Cocktail. Dinner: Turkey Breast Meat. Snacks/Other: Tesco Mince Pies, Sainsbury's Bucks Fizz. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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