lots of carbs, no protein yesterday, and it shows 😔 149.6lbs @0818
|
149.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2023:
|
384 kcal
|
Fat: 21.34g | Prot: 43.06g | Carb: 7.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Hormel Oven Roasted Turkey Spam. Dinner: Butterball Everyday Frozen Turkey Breakfast Sausage. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
gaining 4.2 lb a week
|