Weigh In record (no journal entry) for 24 December 2023
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1015 kcal
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Fat: 32.25g | Prot: 43.57g | Carb: 116.27g.
Lunch: 써니브레드 아몬드가루, 양배추, 사과, 두부, 호밀빵, 바르닭 직화그릴 닭가슴살 스테이크 불닭, 머드스콘 카카오스콘. Snacks/Other: 이마트 노브랜드 피넛버터향 웨이퍼롤, 투썸플레이스 딸기 생크림 케이크. more...
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steady weight
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