Weigh In record (no journal entry) for 24 December 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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597 kcal
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Fat: 36.86g | Prot: 22.57g | Carb: 40.66g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Migros Çiğ Fındık, Tadım Kuru Kayısı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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