Weigh In record (no journal entry) for 23 December 2023
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1332 kcal
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Fat: 50.30g | Prot: 73.43g | Carb: 154.31g.
Lunch: 바르닭 소스 품은 닭가슴살 떡볶이맛, 양배추, 써니브레드 아몬드가루, 사과, 찐단호박, 두부. Dinner: 비비고 묵은지, 찐단호박, 이마트 얼갈이 배추, 소고기 앞다리살, 머드스콘 데이츠치아씨드스콘(업그레이드). Snacks/Other: 이마트 노브랜드 피넛버터향 웨이퍼롤. more...
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gaining 0.5 lb a week
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