JohnO316's Journal, 29 April 2015

210.2 lb Lost so far: 6.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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525 kcal

Fat: 10.55g | Prot: 26.54g | Carb: 81.00g.   Lunch: White Rice (Long-Grain, Cooked). Dinner: Celentano Manicotti, Indian Dhal (Lentils). more...

2373 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...