Weigh In record (no journal entry) for 22 December 2023
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206.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1002 kcal
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Fat: 52.90g | Prot: 55.39g | Carb: 72.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Nestle Dark Chocolate Morsels 53% Cacao, Quick Oatmeal (1 or 3 Minutes), Member's Mark Real Crumbled Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Egg White. Lunch: Lay's Lightly Salted BBQ Chips, Firehouse Subs Italian Sub - Small. more...
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gaining 0.8 lb a week
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whocares2017's weight history
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