Ian Fleming's Journal, 23 December 2023

192.0 lb Lost so far: 24.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 49.04g | Prot: 60.60g | Carb: 166.25g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread, Butter. Dinner: Blue Dragon Crispy Chilli Beef, Chinese Fried Rice, Tesco Satay Sauce, Chicken Satay. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...