Weigh In record (no journal entry) for 28 April 2015
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196.6 lb
Lost so far: 32.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1613 kcal
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Fat: 93.40g | Prot: 52.83g | Carb: 162.52g.
Breakfast: Great Value Honey Nut Cream Cheese Spread, Muffin in a Minute, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Dinner: White Cake Mix with Icing (Egg Whites and Water Added), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, On The Border Tortilla Chips, Daisy Sour Cream, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Crystal Farms Hard Boiled Eggs, Wholly Guacamole Wholly Guacamole Minis, Sargento Deli Style Sliced Muenster Cheese, Sabra Supremely Spicy Hummus. Snacks/Other: Market Pantry Pretzel Mini Twists, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Cheetos Cheetos Puffs, Yogi Detox Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. more...
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3015 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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