Ian Fleming's Journal, 22 December 2023

192.2 lb Lost so far: 23.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 74.99g | Prot: 50.83g | Carb: 164.63g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Fish and Chips. Snacks/Other: Jack Daniel's Tennessee Whisky, Tunnock's Caramel Wafer. more...

2262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...