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Päivä 85, eilisen mustamakkara hieman painaa vatsassa 😀
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304.0 lb
Lost so far: 39.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1838 kcal
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Fat: 47.25g | Prot: 180.97g | Carb: 163.84g.
Breakfast: Mustikka, Valio Hyvä Suomalainen Arki Rae , Elovena Täysjyvä Kaurahiutale. Lunch: Béarnaisekastike, Pirkka Pintamaustettu Broilerin Rintaleike, Kreikkalainen Salaatti, Punajuuret (Säilyke, Nesteet Valutettu), Porkkanat. Dinner: Fazer Amica Jauhelihakeitto. Snacks/Other: Star Nutrition Whey-80 Banana Chocolate, Valio Profeel Suklaavanukas, Ehrmann Rahka. more...
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gaining 0.8 lb a week
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