Weigh In record (no journal entry) for 21 December 2023
|
180.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2023:
|
2159 kcal
|
Fat: 75.02g | Prot: 82.04g | Carb: 305.07g.
Breakfast: Millville Original Syrup, Butter, Season's Choice Hash Brown Patties, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Santitas Yellow Corn Blend Tortilla Chips, Happy Farms Deli Sliced Swiss Cheese, Nature's Own Honey Wheat Sliced Bread, Better Body Foods Organic Chia Seeds. Dinner: Season's Choice California Medley, Rice-A-Roni Chicken Flavor, Parkview Turkey Polska Kielbasa. Snacks/Other: Gala Apples. more...
|
|
2377 kcal
|
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|