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Ayunas.
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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2527 kcal
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Fat: 54.52g | Prot: 199.71g | Carb: 300.01g.
Breakfast: Dos Hermanos Arroz, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
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gaining 3.1 lb a week
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El Titán Encadenado's weight history
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