Ian Fleming's Journal, 21 December 2023

191.4 lb Lost so far: 24.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 46.35g | Prot: 49.08g | Carb: 201.22g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Orange Marmalade. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Hovis Granary Bread. Snacks/Other: Tunnock's Caramel Wafer, Jack Daniel's Tennessee Whisky. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...