Weigh In record (no journal entry) for 20 December 2023
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2031 kcal
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Fat: 76.67g | Prot: 36.32g | Carb: 228.40g.
Lunch: Great Value Snickerdoodle Cookies, Pears , Zapp's Voodoo Pretzel Stix. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Fresh Choice Double Cheese Burger, Nature Sweet Cherub Tomatoes. Snacks/Other: Butter Cake, Mixed Drinks (For Recipe Modifications). more...
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gaining 1.2 lb a week
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