Weigh In record (no journal entry) for 20 December 2023
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
1773 kcal
|
Fat: 74.95g | Prot: 107.44g | Carb: 172.31g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Cheese Pizza, Egg, Italian Bread, Egg White. Dinner: Pepper Steak, Acorn Winter Squash , Baked Sweetpotato (Peel Not Eaten), Caesar Salad with Romaine. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Ice Cream. more...
|
|
1914 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|