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Ayunas.
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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2511 kcal
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Fat: 59.37g | Prot: 220.52g | Carb: 262.13g.
Breakfast: Albóndigas de Carne, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Avena, Pechuga de Pollo a la Plancha, Huevo. more...
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losing 3.1 lb a week
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