Weigh In record (no journal entry) for 19 December 2023
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1696 kcal
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Fat: 69.31g | Prot: 52.67g | Carb: 180.66g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Raspberry Panna Cotta, Hovis Granary Bread, Butter, Orange Marmalade. Dinner: By Sainsbury's Caramel Panna Cotta, Bisto Gravy Granules, Turkey Breast Meat, Morrisons Cranberry Sauce, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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