Weigh In record (no journal entry) for 19 December 2023
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221.3 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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2075 kcal
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Fat: 78.85g | Prot: 169.30g | Carb: 159.58g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Pohjolan Meijeri Kotimainen Voi, Valio Ruokakerma 10%, Apetit Kasvissuikaleet. Dinner: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara, Fazer Puikula Täysjyväruis. more...
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steady weight
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