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Ayunas.
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2438 kcal
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Fat: 49.89g | Prot: 179.19g | Carb: 308.10g.
Breakfast: Arroz Blanco Cocido, Albóndigas de Carne, Dulce de Membrillo, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
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gaining 2.6 lb a week
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