Weigh In record (no journal entry) for 18 December 2023
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199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2023:
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1556 kcal
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Fat: 46.17g | Prot: 71.38g | Carb: 213.51g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Smartfood White Cheddar Cheese Popcorn, Mediterranean Baklava, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Butter or Sugar Cookie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Honey Roasted Walnuts, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3297 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 44 minutes. more...
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gaining 4.2 lb a week
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