BS 137
|
160.4 lb
Lost so far: 47.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
970 kcal
|
Fat: 45.37g | Prot: 74.91g | Carb: 69.99g.
Breakfast: 2% Fat Milk, Split Pea Soup - Basic Recipe - 1.5 cup serving, Tilapia (Fish), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Butternut Squash Soup, Apples, Green String Beans, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Hannaford Brussels Sprouts, Hannaford Brussels Sprouts, Wal-Mart Ribeye Steak. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|