Weigh In record (no journal entry) for 18 December 2023
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1848 kcal
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Fat: 93.57g | Prot: 45.02g | Carb: 171.76g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Raspberry Panna Cotta, Orange Marmalade, Butter, Hovis Granary Bread. Dinner: By Sainsbury's Caramel Panna Cotta, Tesco Prawn Cocktail, Butter, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Ian Fleming's weight history
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