Weigh In record (no journal entry) for 18 December 2023
|
192.7 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
1213 kcal
|
Fat: 71.60g | Prot: 70.32g | Carb: 76.43g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Lor Peyniri. Lunch: Kapuska. Dinner: Sütaş Kaymaksız Yoğurt, Ceviz, Elma. Snacks/Other: İçim Yarım Yağlı Süt, Altınkılıç Kefir, İçim Yarım Yağlı Süt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|