Weigh In record (no journal entry) for 17 December 2023
|
192.7 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2023:
|
1298 kcal
|
Fat: 44.09g | Prot: 65.50g | Carb: 149.32g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Turkey Breast Meat, Butter, Morrisons Cranberry Sauce. Dinner: Hovis Granary Bread, Morrisons Cranberry Sauce, Turkey Breast Meat, Tesco Sage & Onion Stuffing Mix, Butter. Snacks/Other: Smith's Chipsticks (17g). more...
|
|
2267 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|