Weigh In record (no journal entry) for 16 December 2023
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1151 kcal
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Fat: 39.19g | Prot: 58.80g | Carb: 123.12g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Morrisons Cranberry Sauce, Butter, Turkey Breast Meat, Hovis Granary Bread. Dinner: Butter, Tesco Sage & Onion Stuffing Mix, Bisto Gravy Granules, Turkey Breast Meat, Morrisons Cranberry Sauce. Snacks/Other: Sainsbury's Bucks Fizz. more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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